Fitness & Health-7th Edition
| Author | : | |
| Rating | : | 4.33 (823 Votes) |
| Asin | : | 0736099379 |
| Format Type | : | paperback |
| Number of Pages | : | 456 Pages |
| Publish Date | : | 2016-02-27 |
| Language | : | English |
DESCRIPTION:
Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Forest Service in the areas of fitness, health, and work capacity. Gaskill has published over 40 articles in referred journals, presented his reasearch at numerous conferences, and authored three books. Sharkey also coordinated the U.S. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters. Ski Team Nordic Sportsmedicine Council. In 1992, the U.S. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. Sharkey an
"Good book even if forced to buy" according to Iowamom8Good book even if forced to buy Even though I had to buy this for a school course it was a very good health book I have gone back to many times. Worth the buy just to get a better understanding of health and your body. It's one I ended up keeping and putting in my library .. . Even though I had to buy this for a school course it was a very good health book I have gone back to many times. Worth the buy just to get a better understanding of health and your body. It's one I ended up keeping and putting in my library .. Excellent Fitness Book Amazon Customer This book covers every area you need to know about in order to get and stay fit and healthy.The book evens gives you suggestions on when (how often) you should get certain tests, exams, and immunizations. It describes many tests and what outcomes you should look for in each one. It also includes a Health Risk Analysis for you to take.It covers all aspects of Aerobic Fitness as well as Muscular Fitness giving you suggestions, tips and photos demonstrating different exercises.The book is so complete it even covers nutrition and other basic health informa. A solid, science-based explanation of fitness and health A Customer I purchased this book as a reference for the current understanding of why exercise is important and how it is best performed. In the end, I found it to be partway between a standard fitness manual and a textbookit has lots of explanations of how your body works (touching on many of the subjects I covered in a recent physiology class), plenty of reasons why it's in your best interest to follow a fitness program (as opposed to, say, simply dieting), and sound advice on what types of programs work (i.e. proper intensity, the importance of stretching, when
In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. Sharkey and Steven E. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, h
Ski Team Nordic Sportsmedicine Council. Sharkey also coordinated the U.S. Sharkey, PhD, has nearly 40 years of experience as a leading fitness researcher, educator, and author. Ski Association named him the U.S. . Gaskill worked for the U.S. Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and