The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind
| Author | : | |
| Rating | : | 4.14 (941 Votes) |
| Asin | : | B0170RJZEC |
| Format Type | : | |
| Number of Pages | : | 502 Pages |
| Publish Date | : | 2015-11-19 |
| Language | : | English |
DESCRIPTION:
Monica is fueled by a passion for writing, sharing her heart and her words at monicaswanson. . Monica's background is in sports medicine, and she loves fitness and trail running almost as much as she loves coffee, laughter, and great meals with family and friends. Monica Swanson lives on the North Shore of Oah
Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind!For the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. In fact, those things only increased her mental obsessions, and offered short term results at best. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime.. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Outlining the simple path to freedom, The Secret of Your Naturally Skinny Friends offers guidance, support, and encouragement to anyone ready to overcome their own issues related
Freedom from dieting This book thoughtfully encourages the reader to consider how our thought life can sometimes have a negative impact on our weight loss efforts. This book sheds a light on how we can be set free from our self- limiting beliefs and teaches us how to not obsess about weight loss and dieting.. Amazon Customer said tough but this book makes everything so clear and easy to understand. re-training your brain is tough but this book makes everything so clear and easy to understand! I'd definitely recommend it to anyone that has tried diet after diet and wonders why they're failing! :). "Love!" according to Bailey east. I thouroughly enjoyed reading this book and gained alot of valuable advice. I commonly re read chapters of this book.
. Monica's background is in sports medicine, and she loves fitness and trail running almost as much as she loves coffee, laughter, and great meals with family and friends. About the Author Monica Swanson lives on the North Shore of Oahu, and is a homeschooling mom to four groms (surfer boys) and wife to her doctor/farmer husband, Dave. Monica is fueled by a passion for writing, sharing her heart and her words at monicaswanson