15 Minute Better Back Workout (+DVD)
| Author | : | |
| Rating | : | 4.74 (609 Votes) |
| Asin | : | 0756628563 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2013-08-02 |
| Language | : | English |
DESCRIPTION:
I LOVE this book and DVD. Amazon Customer I was a bit overwhelmed at first thinking I had to review and figure out every single exercise before starting so I just stuck the DVD in. Most exercises were easy to follow with the model and the ones that were a bit tricky I just looked up in the book.As I'm recovering from a back injury I'm taking it slow and can only do 1 or 2 of the sessions at a time, but I can see doing all in the future for a nice workout. The moves are only repeated a few times so if one is particularly difficult you k. A must have book! Outstanding! Dr. Joseph Potaski The "15 Minute Better Back Workout" is outstanding for its organization, information, and clear workout procedures. I have recommended this book to several friends and they share my thoughtsabout the book. The author, Suzanne Martin, has given us an easy to follow blueprint on how to live a pain free life from back injury. Thank you, Suzanne. I now have peacefully sleep and a pain free life style. Your book did it!. "One Star" according to Gary McFadden. missing cd
This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.. No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life