The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
| Author | : | |
| Rating | : | 4.44 (669 Votes) |
| Asin | : | 0738714879 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2013-10-06 |
| Language | : | English |
DESCRIPTION:
Five Stars Estelle This book really helps you look at yoga in a more holistic, meaningful way.. Wishinoo said Inspiration for a deeper, more fulfilling yoga practice.. This is one of the best books I've read for freeing a yoga practice from the mat, from the body, and integrating it into every aspect of a person's life.This isn't a pose book, and it isn't a sutras text, though it has many elements of both. This book is more of a portable, ongoing yoga seminar. It's written in a style that's not merely descriptive, it's very interactive. You'll be asked questions and -- as you read the case studies -- you'll actually be working together with the yoga students . Fascinating! Robert L. Rose I haven't read many yoga books, and I am only a very occasional yoga dabbler, but this book deepened my perspective on the practice beyond the obvious wellness benefits and helped me to understand that a disciplined and comprehensive practice with a teacher and community can be, as the subtitle indicates, "transformational."Mind and body are nicely linked in a very readable discusssion of the "ten essential steps": Intention, Attitude, Posture, Breathing, Archetypes, Energy Centers, Concentrati
Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity. About the AuthorRobert Butera, MDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.
He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.. Robert Butera, MDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation t
Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yogaPractice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentrationOvercome psychological blocks, balance your emotions, and grow emotionally and spirituallyVisit pureheartofyoga for free video clips of demonstrated yoga postures. "The Pure Heart of Yoga will bring increased depth to your yoga practice It is an excellent book: thoughtful, reflective, deep, and accessible."Eleanor Criswell, Ed.D., author of How Yoga Works"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "styl