The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

* Read # The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia Miller ✓ eBook or Kindle ePUB. The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit Great yoga set according to Mommy. I am a total novice at Yoga, but have been active all my life in various sports. My problem is that I am not flexible at all and have had back problems and issues with my hamstrings. Yoga has really helped me with this. I have strengthened my back musles and gained flexibility. . Very Helpful, Even For A Beginner Dominique I had never tried yoga before buying this card set and had no real desire to join a class, so these cards were a great alternative. The in

Author	:	Olivia Miller
Rating	:	4.91 (575 Votes)
Asin	:	0811828891
Format Type	:	paperback
Number of Pages	:	50 Pages
Publish Date	:	2017-04-20
Language	:	English

DESCRIPTION:

. About the Author Olivia H. She lives on Cape Cod in Massachusetts. Miller is a freelance writer and has been a student of yoga for twenty-five years

"Great yoga set" according to Mommy. I am a total novice at Yoga, but have been active all my life in various sports. My problem is that I am not flexible at all and have had back problems and issues with my hamstrings. Yoga has really helped me with this. I have strengthened my back musles and gained flexibility. . Very Helpful, Even For A Beginner Dominique I had never tried yoga before buying this card set and had no real desire to join a class, so these cards were a great alternative. The instructions on each card are easy to follow and are extremely helpful by adding diagrams on the back of each move. I think I'll end up buying . Just what I needed Love the cards. I just started doing yoga and wanted to create my own work out but needed a guide. These cards were exactly what I needed. They show the pose, give it's name, and the benefits the move. I would definatley buy from this company again.

Olivia H. . Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts

Create an exercise routine that focuses on your specific needs. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided